Menus 

Menus 

PARTY FOOD FOR EVERYONE

Our menus are designed to reflect current social eating needs. We always serve allergen free options within all of our menus. 

Hemp based foods are featured for their superfood nutrition. These are seed based and do not contain CBD/THC.

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 SAMPLE MEAL PLANS: 

women's retreat menu

BREAKFAST: 

- protein fruit smoothie

~ avocado toast with microgreens & gomasio

~ hard boiled eggs

~ superseed sausage patties

~ seasonal cut fruit platter

 

LUNCH:

-  Organic tomato vegetable soup OR chicken   vegetable soup 

- Made to order grilled cheese on sourdough

- Mixed greens salad with house ranch OR   vinagrette

 

DINNER: TACO BAR

~ Superseed taco 'meat' (made with hemp burger)

~ Scratch avocado oil refried pintos

~ Spanish rice

~ Sauteed seasonal veggies

~ Made to order tortillas & spinach quesadillas

~ Fresh salsa ranchera

~ Fixings: avocado, shredded lettuce, tomatoes, cheese, sour cream, hot sauce

DESSERT: HOT FUDGE SUNDAES

ashram retreat menu

BREAKFAST: 

-  chia seed puddings

~ avocado toast with microgreens & gomasio

~ scrambled tofu with mushrooms & greens

~ seasonal cut fruit platter

~ morning chai tea

 LUNCH: 

- Veggie burgers by Hempway foods

- Burger fixings

- Crispy potato wedges

~Summer cabbage slaw

~Agar jello ambrosia fruit salad

 

DINNER:

~ Sweet corn & roasted poblano chowder

~ Crusty artisan bread & butter

~ Grilled peach & arugula salad

~ Fresh mozzarella caprese platter & olives

Menus 

RETREATS FEATURE

SEASONAL MENU PLANS

to incorporate locally grown produce

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THIS A SAMPLING OF

OUR OFFERINGS

BOX LUNCH DELIVERY

Ideal for one day retreats or wellness events

POWER LUNCH BOX (vegan or gf option)

- paleo quiche

- fresh caprese salad over arugula

- root vegetable chips and almond hummus

- olives

- raw superfoods cacao truffle

 

SPRING ROLL BOX (vegan & gf)

-Large fresh roll with thai herbs, julienned veggies, sesame baked tofu OR natural shredded chicken

- Peanut sauce

- Cucumber kale noodle salad

- Seasonal fruit crumble bar 

BBQ WRAP BOX (vegan w/ gf option)

~scratch bbq sauced crispy tofu OR 

hemp protein seitan wrap with lettuce & tomato

~ classic potato salad

~ fresh seasonal fruit 

~ avocado cacao brownie