SAMPLE MEAL PLANS: 

women's retreat menu

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BREAKFAST: 

- protein fruit smoothie

~ avocado toast with microgreens & gomasio

~ hard boiled eggs

~ superseed sausage patties

~ seasonal cut fruit platter

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LUNCH:

-  Organic tomato vegetable soup OR chicken   vegetable soup 

- Made to order grilled cheese on sourdough

- Mixed greens salad with house ranch OR   vinagrette

 

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DINNER: TACO BAR

~ Superseed taco 'meat' (made with hemp burger)

~ Scratch avocado oil refried pintos

~ Spanish rice

~ Sauteed seasonal veggies

~ Made to order tortillas & spinach quesadillas

~ Fresh salsa ranchera

~ Fixings: avocado, shredded lettuce, tomatoes, cheese, sour cream, hot sauce

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DESSERT: HOT FUDGE SUNDAES

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ashram retreat menu

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BREAKFAST: 

-  chia seed puddings

~ avocado toast with microgreens & gomasio

~ scrambled tofu with mushrooms & greens

~ seasonal cut fruit platter

~ morning chai tea

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 LUNCH: 

- Veggie burgers by Hempway foods

- Burger fixings

- Crispy potato wedges

~Summer cabbage slaw

~Agar jello ambrosia fruit salad

 

DINNER:

~ Sweet corn & roasted poblano chowder

~ Crusty artisan bread & butter

~ Grilled peach & arugula salad

~ Fresh mozzarella caprese platter & olives

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